A trauma is a terrifying incident beyond the normal range of human experience that may have threatened one’s life or the life of a significant other, or which one has witnessed. It often involves danger, or the perception of danger, and can include floods, fires, armed robbery, hijackings etc.
The traumatic experience of a direct victim may also adversely affect many others with whom the victim may have contact. Indirect victims could include witnesses; families and relatives whose loved ones have been victimised or murdered; people in helping professions and journalists.
LifeLine Southern Africa’s distress and trauma interventions for these victims are aimed at helping people regain control over their lives, make sense of the effects of the distressing situation/trauma and return to effectively managing the activities of daily living.
If you, or someone you know, is trying to cope with a trauma, contact your local LifeLine Centre or the National Counselling Line on 0861-322-322. These services are anonymous, confidential and free, for all those in need.